Come to Lavenlair Farm and enjoy a Sunday afternoon of deep relaxation along the paths of the Lavender Labyrinth. Sink into peace and joy at this most beautiful setting with lavender scent all around you… In Case of Rain we will hold the meditation in our lavender drying barn.
Peg Clark, instructor, certified in Divine Sleep Yoga Nidra Teacher Training will begin the session with the practice of a few gentle yoga poses, followed by resting in stillness. This meditation systematically guides you though each layer of being. Divine Sleep Yoga Nidra induces the relaxation response, your body’s healing state where revitalization and regeneration occur. Here, you will connect with your innate ability to heal and restore to your natural state of well-being. This practice has been used successfully to aid in anxiety, insomnia, trauma, PTSD, pain and many other issues.
Come and honor the earth and yourself…
Date: Saturday, July 27
Time: 10:30am - 12:00pm
Fee: $20 pre-register, $30 for walk-ins
Attendees get a free travel-size Lavender Myst!
To register click here: https://www.lavenlairfarm.com/shop/guided-imagery-meditations-at-lavenlair-farm
Location: Lavenlair Farm
437 Deweys Bridge Road
Whitehall, NY 12887
Please bring a yoga mat and 2 bath towels.
The bath towels will be rolled up to put behind your neck and your knees for support and comfort.